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Intentions for Love

 “Where there is love there is life.”

Mahatma Gandhi

"Embracing love transforms our experience of the world, infusing our lives with joy, peace, and a sense of purpose that transcends the ordinary."

Love is the essence of who we are. 

It’s the kindness we show, the compassion we feel, the empathy we offer, and the forgiveness we extend, both inwardly and outwardly.

To love is to embrace who we truly are and to honour the journey of others. It’s about nurturing ourselves with the same care and understanding that we give to those around us. It is about recognising that we are all connected, and what affects one, touches us all.

Love doesn’t mean life is free of challenges; instead, it’s the strength that carries us through them. It’s the quiet assurance that no matter what, we will be okay.

Embracing love transforms our experience of the world, infusing our lives with joy, peace, and a sense of purpose that transcends the ordinary."

Rose Quartz

Rose Quartz is the ultimate stone of unconditional love, radiating a gentle, nurturing energy that soothes the heart and opens it to love in all its forms. It encourages self-love, healing old wounds, and fostering deep connections with others. With Rose Quartz, the heart learns to forgive, to trust, and to embrace the beauty of love without fear.

Green Aventurine

Green Aventurine is a stone of luck and renewal, infusing the heart with hope and optimism in love. It gently encourages emotional healing, helping the heart to let go of past disappointments and to open up to new possibilities. With Green Aventurine, the heart feels a sense of joy and adventure, ready to embrace love with a fresh, vibrant energy.

Rhodonite

Rhodonite is a powerful heart healer, offering support in times of emotional turmoil and helping to restore balance in love. Its grounding energy assists in releasing past traumas and nurturing self-compassion, allowing the heart to grow stronger and more resilient. Rhodonite encourages forgiveness and empathy, helping the heart to heal and to love with renewed purpose and depth.

Malachite

Malachite is a cherished protective stone that clears negative emotions, helps release outdated ties, and fosters emotional balance. It opens the heart to healthy relationships, deepens empathy, and strengthens friendships. Malachite’s energy supports deep emotional healing, allowing the heart to love fearlessly and with greater intensity.

5 Tips for setting heartfelt intentions

Start with Clarity

Take a moment to connect with yourself. Reflect on what truly matters to you right now. Intentions are about aligning with your inner desires, so ensure your intention feels authentic to your heart.

Align with Your Values

The best intentions resonate deeply with your core values and beliefs. Choose intentions that excite you, feel achievable, and fill you with hope for the future.

Positive Language and Belief

Be mindful of the language you use. Phrases like “I hope” or “I think I will” can signal doubt. Use confident affirmations to communicate your intentions clearly to the universe for example I willI intendEach day I am becoming… Trust that the universe wants to give you what you desire and believe in your worthiness and capability to receive your heart’s desires.

Feel Into It

When you set an intention, embody how it feels. Picture yourself already living it, breathing it in. That emotional connection will help guide your actions and decisions throughout the day.

Let Go and Trust in the Process

Trust that the universe is on your side and that you are exactly where you are meant to be. Recognize the divine nature of the process and trust in your power to transform your life. By releasing your intentions into the fertile ground of pure potentiality, they will bloom when the season is right.

Heart-Centred Intentions: Examples to Nurture Love and Connection

I choose to see the beauty and goodness in myself and others.

Each day, I am becoming more open to giving and receiving love

I choose to slow and down and embrace the love and beauty around me

I choose to love myself unconditionally

I choose love to guide my thoughts and actions.

I will create boundaries that protect my peace and nurture my growth.

I will give myself grace, knowing that I am deserving of love and compassion.

I intend to practise authenticity in all my interactions, allowing others to see the true me.

Each day I become more confident that I am enough.

Heart Chakra

  • Name: Anahata (Sanskrit), meaning “unstruck” or “the sound that is made without two things striking”
  • Colour: Green (sometimes pink)
  • Element: Air
  • Function: Unconditional love

The heart chakra is located at the centre of the chest, the place where physical, emotional and spiritual energies meet and interact. The heart chakra enables you to connect with, know and care for others. An open and balanced heart will enable you to live with authenticity. The heart chakra is associated with green (and sometimes pink), this is the colour of healing, tranquillity and renewal.

The Unbalanced Heart Chakra

When the Heart Chakra is unbalanced, you may feel lonely, isolated, or unable to trust in relationships. You might struggle with forgiveness, both of yourself and others, leading to feelings of bitterness or resentment. When there are blockages in the heart chakra, you may feel ruled by emotions- be they positive or negative. This unbalanced state can feel overwhelming and is impossible to sustain. It can lead to feelings of inadequacy. There may be tendencies to try and manipulate others or bargain with them for their love, kindness or support. 

The Balanced Heart Chakra

A balanced Heart Chakra is characterised by love, compassion,empathy and forgiveness. You are able to give and receive love freely and are at peace with yourself and others. It becomes apparent that we are all connected at a vibrational level and together we form a much bigger picture. Feelings of fear, disconnection and loss are soothed. 

Tools like meditation (eg loving - kindness meditation), gratitude practices, yoga, heart-felt intentions and affirmations and the use of crystal mala beads can cultivate a powerful flow of love energy that nurtures our mind, body, and spirit.

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