It's easy to move through our days on autopilot, caught up in thoughts about what's happened or what still needs to be done.

Mindfulness invites us to slow down and become more aware of the present moment, noticing our thoughts, feelings and surroundings without needing to judge or change them.

Crystals traditionally associated with mindfulness can serve as tangible reminders to pause, take a breath and reconnect with the here and now.

Intention: I bring awareness and kindness to the present moment.